The scatter plot shows a distribution of sleep and awake entries. It’s very good at showing patterns that aren’t evident in the regular day-to-day sleep chart.
- The chart shows 30 days of data, which are divided into three color groups. Plots in the most recent 10 days are solid. Plots in the middle 10 days are faded a little bit, and the oldest plots are faded even more. This lets you compare recent patterns to older patterns on the same chart.
- Horizontal patterns in your chart indicate consistency in the length of a nap (or awake entry).
- Vertical patterns indicate consistency in the schedule of naps (or awake entries). The example below contains a vertical column of plots around 8:00pm. This indicates a very successful, consistent 8:00pm bedtime. It also shows that the child usually sleeps through the night — but not always.
- ‘Clumped’ patterns indicate consistency in the schedule and length of naps (or awake entries).
Side Note:
This chart is modeled after a sleep analysis story posted on The Trixie Update a while back.
Please note: The middle section titled “Analysis of Patterns and Developing Trends” was done by hand. I don’t have the smarts to write code that can analyze patterns and create a chart like that. Eventually I will hire someone with a math or computer science background and put that person in charge of creating pattern algorithms, but that’s down the road.